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Sitarani

Sitarani

Sitarani came in contact with yoga in 2001 when she started to enroll for some yoga courses and began to see the great benefits of yoga practice. She finished two yoga teacher training courses at IHFI and IYI in 2004 and 2005 respectively. She learnt a lot from the courses. Since 2005, she has been teaching in different private courts, private centres, companies, schools and community centers. Meanwhile, she has also participated in various yoga workshops organized by Iyengar Yoga Institute, Pure Yoga, Yogasana and YogaPlace.

During the recent years of her teaching, Sitarani has grasped some teaching techniques and gained much experience. She believes the greatest benefit is learning from the students which cannot be obtained in other training courses. Physically, her sense of body awareness and flexibility has increased. Her sleeping quality and health has significant improvement. Regarding her quality of life, her pace has slowed down to appreciate things around her and looks at things from different perspectives. Her heart is filled with joy and satisfaction. These are all treasure given by yoga.

Professional Qualifications:

  • Yoga Teacher Training Certificate by International Health & Fitness Institute.
  • Yoga Teacher Training Certificate by International Yoga Institute
Cherie

Cherie

In 2009, Cherie met her first yoga teacher Virgina. She has led her to understand more about yoga. During the journey of practicing different postures,  control breathing, focus and mediatation, she gradually finds the voice of her inner self and connects her body with mind as well as her soul.
 
Cherie encourages students to practise Asana in order to  strengthen their body and flexibility.Through proper breathing techniques (Pranayama), students can improve their concentration and the balance of their bodies and minds.
Yogini

Yogini

Yogini Wu
 
1998-2002 & 2005-2007
香港「國際瑜伽學會」 - 負責人及瑜伽導師
2005
榮獲香港「國際瑜伽學會」頒發的瑜伽導師訓練課程證書
2006
榮獲「香港瑜伽總會」頒發的初及中級瑜伽導師訓練課程證書
2007
出任「香港瑜伽總會」的瑜伽導師培訓課程之「瑜伽哲學及瑜伽生活、文化」課程導師
2007-2010
在印度西孟加拉瑪亞普聖城修讀瑜伽經典 :《Bhakti Sastri》及 《Bhaktivaibhava (I & II)》課程
2007-2019
在印度瑪亞普聖城體驗奉愛瑜伽生活
 
註 :只收女學員。
Ray

Ray

Ray從2004年開始接觸瑜伽,在過去十多年的研習及教學中,他深深感受到瑜伽練習带給身體及精神上的好處,

加上受到美國老師Manouso Manos的啟發,令他繼續定期到美国及印度浦那深造。

Ray 的學堂上著重於從腳部穩定性到 髖關節部分 然後到上支及 軀幹 等 務求從支體認知及練習才能整合個人身心靈平靜及自我内在覺知。

Ray has been practicing yoga study since 2004. During these years of study and teaching , he deeply feels beneficial from both physically and mentally.

Moreover inspired by teacher Manouso Manos for ongoing practice and understanding of yoga in San Francisco and Pune, India regularly.

 

Ray's class focusing on the foundation from feet stability and mobility of lower limbs / hips to upper limbs and back and so on. 

In order to integrate the self-awareness of our being ; .the one needs to recognize what is happening to body.  With a well-balance physical status we may look at complexity of our inner self.

Deva

Deva

Namaste! My name is Deva. I have been practicing Hatha yoga (physical practice), Bhakti yoga (mantra meditation & spiritual sound vibration) and pranayam (breathing exercises) since my young age in a traditional style. These combined practises give immense benefits to the well-being of the body, mind and soul.  Not only do they improve the body flexibility and strengthen our muscles, they also help increase our blood flow, stabilise our heart rate, improve our focus and sleep and produce anti-aging effects.  Reduction in anxiety and increase in self awareness definitely helps us to connect to our very essence spiritually. Doing Yoga is always refreshing and getting charged with positive energy internally and externally.Namaste!

Joanne

Joanne

Profile 

Joanne first started yoga practise 20+ years ago and not until she quitted her job did she pickup yoga practise in a more serious manner.. she took yoga teacher and yoga therapy trainings with Ganesh Mohan and attended various workshops with the Mohan family of Svastha Yoga and Ayurveda on sound therapy and yoga philosophy.  Before she had yoga related trainings, she had completed various courses on wellness. 

Body mind connection and self awareness in a therapeutic approach are the core parts to be explored in Joanne’s class. 

Training

300 hrs Yoga Therapy Training - Svastha Yoga and Ayurveda / 2018

200 hrs Yoga Teachers Training - Svastha Yoga and Ayurveda / 2017

Intensive Mat-Plus (Stott Pilate) - VIM Pilates Studio / 2015

Into the Stretch & Stretch Practitioner - Kit Laughlin / 2014

Advanced Personal Fitness Trainer Certificate - AASFP / 2013

Nutrition and Weight Management - AASFP / 2012

Michelle

Michelle

EDUCATION :

- STOTT Pilates Qualified Instructor in Advanced Mat and Reformer

- Certified Stick Mobility and Movement Specialist Instructor

- Bootybarre Certified Instructor in Pre and Post Natal

- Bootybarre Certified Instructor in Sculpt and Suspension

- Yoga Teacher Training by Yoga Alliance International, India

- Certified Schroth Best Practice Instructor in the Conservative Management of

Scoliosis and Other Spinal Deformities

- STOTT Pilates Certified Instructor in Injuries and Special Populations

- STOTT Pilates Level 1 Qualified Instructor in Reformer, Cadillac, Chair and Barrels

- STOTT Pilates Certified Instructor in Matwork

- Bootybarre Certified Instructor in PLUS, Flex and Flow

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