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Time table of yoga courses

Monday 5:30 - 7:00 pm

Hatha Yoga

Ray

Tuesday

7:00 - 8:30 pm

Hatha Yoga
Ling
Wednesday 7:00 - 8:30 pm Sivananda Yoga
Sitarani
Thursday 10:00 - 11:30 am Sivananda Yoga
Sitarani
  7:00 - 8:00 pm Pilates for Pain Relief Restoration
Michelle
 8:00 - 9:00 pm Pilates Fusion for Fitness & Barre Work
Michelle
Friday 11:30 - 12:30 pm Sivananda Yoga
Sitarani
   
Saturday 11:00 - 12:30 pm Sivananda Yoga
Sitarani
2:00 - 3:30 pm Hatha Yoga
Joanne
Sunday

2:00 - 3:30 pm

4:00 - 5:30 pm

Hatha Yoga
 Cherlie

Watch yoga video

Yoga One On One : Triangle(1)

Yoga One On One : Triangle(1)
ballyhootv 為大家帶來一對一的瑜伽課程:Yoga One On One。Dawn老師在這集會為大家教授三角式的修腰動作,簡單易學,令你可以健康瘦身!

Yoga One On One : Turned Triangle(2)

Yoga One On One : Turned Triangle(2)
ballyhootv 為大家帶來一對一的瑜伽課程:Yoga One On One。Dawn老師在這集會為大家教授轉身三角式的修腰動作,簡單易學,令你可以健­康瘦身!

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